Lunch and Learn: Turn your Back on Lumbar Pain
Tue, Nov 04
|Nook
Using the power of diaphragmatic breathing to reduce pain when it occurs, and optimal body mechanics to prevent it from happening in the first place.
Time & Location
Nov 04, 2025, 12:30 p.m. – 1:30 p.m.
Nook, 8711 Alexandra Rd, Richmond, BC V6X 1C3, Canada
About The Event
Using the power of diaphragmatic breathing to reduce pain when it occurs, and optimal body mechanics to prevent it from happening in the first place.
In today’s always-on world, many of us push through aches and tension until pain forces us to stop.
The good news: simple, science-backed tools can help you calm pain when it shows up and prevent it from taking hold in the first place.
This Lunch & Learn dives into the power of diaphragmatic breathing to dial down discomfort in the moment, paired with everyday body-mechanics that keep your neck, back, and shoulders happier over time.
You’ll learn quick breathing resets to interrupt the pain cycle, practical posture and movement tips for sitting, standing, and lifting, and small habit shifts that add up to big relief. Expect guided practice, clear cues you can use right away, and take-home techniques that fit into real life.