Flow Lagree (Pop-up)
Mon, Mar 16
|Nook - Coworking and Event Space in Rich
Pop-up Lagree! We’re bringing Lagree to Richmond. From February 21 through March 30, join us for Microformer classes at Nook and experience the strength, shake, and results that define the method.
Time & Location
Mar 16, 2026, 6:00 p.m. – 8:00 p.m.
Nook - Coworking and Event Space in Rich, 8711 Alexandra Rd, Richmond, BC V6X 1C3, Canada
About The Event
Flow Lagree is a high-intensity, low-impact full-body workout on a lagree microformer. our classes are thoughtfully designed, fun, and intense.
expect to move with purpose, feel the burn, and shake - in the best way possible.
Whether you’re new to Lagree or advanced, our classes are designed with modifications and progressions, so you can move at your own pace while still being challenged in all the right ways.
First time class guide
Arrive early
Please arrive 10-15 minutes early for a safety and machine orientation.