Lunch & Learn: Men's Mental Health Uncovered
Tue, Sep 09
|Nook Co-Working Space in Richmond
A No-Judgment Session to Help Men Manage Stress, Speak Up, and Take Charge of Their Mental Well-Being.
Time & Location
Sep 09, 2025, 12:30 p.m. – 1:30 p.m.
Nook Co-Working Space in Richmond, 8711 Alexandra Rd, Richmond, BC V6X 1C3, Canada
About The Event
In today’s fast-paced world, many men feel the pressure to “tough it out” and keep their emotions to themselves. Unfortunately, this often leads to feelings of isolation, stress, and emotional burnout. This Lunch & Learn is designed to break down the barriers surrounding men’s mental health and provide a safe, no-judgment space where men can discuss their struggles and take control of their mental well-being.
Whether you’re feeling overwhelmed by daily stress, grappling with anxiety, or simply want to learn how to be more emotionally open, this session is for you.
Join us for an honest conversation about how to manage stress, find the courage to speak up about your feelings, and cultivate the emotional strength to navigate life's challenges. You’ll leave with practical tools and a renewed sense of confidence in your ability to take charge of your mental health.
Speaker Bio:Sunny Chopra is a passionate men's mental health…